Thoughts On Washington Parenting

Thoughts


Blog posts written by our friends and members on issues of interest to parents everywhere. Find out more about us at http://www.washingtonparenting.org/

Showing posts with label Discipline. Show all posts
Showing posts with label Discipline. Show all posts

11/29/2011

How Much Media Is Too Much?

by guest blogger Kathy Slattengren
parenting educator at Priceless Parenting

When parents discuss how much media they allow their children, the answers vary wildly. Some parents have very strict time restrictions on their children's media viewing while others give their children more control over the time they spend on media.

How do you know when your child is getting too much media?

One mom knew she needed to allow less video game time when her 7-year-old son started not wanting play outside or do things with the family preferring his video game instead. He was so attached to playing his video game that he often pitched a fit when he was told the game had to go off. His games didn't have a good way to save the game for later so he was reluctant to stop playing and lose his place in the game.

She decided to reduce his video game playing to one hour twice a week. She started giving him a 10 minute warning before his hour was up. When the 10 minutes were up, he could either choose to shut the game off or she would turn the power off. It only took a couple times of turning the power off to get him to shut the game down in time.

What are signs that digital usage is becoming a problem?

If your children are exhibiting these types of behaviors, it's time to think about reducing the time they spend on media:

  • Spending less and less time with family and friends
  • Difficulty focusing on the present moment due to craving video game or cellphone
  • Developing health issues such as Carpel Tunnel Syndrome, eye strain, weight gain, backaches
  • Withdrawing from sports, hobbies and social interactions
  • Losing sleep due to gaming, texting
  • Acting irritable or discontent when not using digital items
  • Declining grades in school, missing school
  • Talking and thinking obsessively about the digital activity
  • Denying or minimizing any negative consequences

What do the experts recommend?


Hilarie Cash, psychotherapist and co-author of Video Games & Your Kids, makes the following recommendations for personal screen time (computer, TV, video games). This time does not include computer time needed for homework.
  • Under 2-years-old: no screen time
  • Preschool: 1 - 2 hours/day
  • Elementary: 2 hours/day
  • Junior/Senior High: 2 - 3 hours/day
She also recommends no TV, internet or gaming consoles in children's rooms. The primary problem with having these devices in children's bedrooms is that parents have more difficulty monitoring what's going on.

If you feel your child is addicted to video games and will react extremely to having limits set, it is wise to seek help from a professional counselor or psychologist.

Won't it be difficult to set limits?

It can be very hard to set limits around digital entertainment. These digital devices keep our children content while we benefit from some free time. However, when we realize our children's media usage is having a negative impact on them, we need to set some limits despite our children's protesting.

With older children, it can help to explain why we're concerned about the time they're spending on digital entertainment. Engaging them in deciding what reasonable limits should be set may help them in sticking to those limits.

We may also need to change our own behavior so that we are modeling reasonable digital media usage. While this won't be easy, it will provide the time to try other activities. Perhaps this will be the summer your family discovers how much fun it is to go biking together!

(c) 2011, Kathy Slattengren. All Rights Reserved.

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

10/12/2011

How To Negotiate With Your Kids

by guest blogger Dr. Shirin Sherkat
Parent Educator at
Create Happy Kids


There are many teachable moments in your kids’ lives when you can prevent them from making poor choices. At the very least, it is possible to successfully talk with your children and negotiate alternatives with them. To accomplish this and decrease power struggles, you need tools – most importantly, the power of negotiation! As a parent, YOU are in charge. Here are 5 secrets to remaining in control:

ONE: Manage your emotions well before you enter into any discussion. Going into any confrontation feeling angry decreases your ability to stay in control of the situation. The first step is to gain control. Give yourself 10 seconds to take a few deep breaths, pay attention to your posture, and relax your face. Starting and maintaining a discussion in a calm manner keeps you in control and in charge.

TWO: Listen and hear your child first. Validate their feelings. Remember, you don’t have to agree in order to validate. Create time for this important step. It only takes a couple of minutes for a kid to tell you what s/he needs to say. Invest this time to hear your kid and just listen. Make sure you make a short and clear statement indicating you heard them & validate their feelings.

THREE: When communicating, be respectful and speak clearly and calmly so you will be heard. When you feel respected by someone who wants to talk to you, do you feel like interacting with that person? Kids are in tune with your emotions. They pick up on subtleties that hint at whether they are being patronized or respected. So if you want to be successful at negotiating with them, remain in control. In order to remain in control, you want to keep them engaged. For them to remain engaged, they must feel respected.

FOUR: Define the problem clearly and offer solutions. Be prepared to offer choices and alternatives you can deliver. To achieve this step successfully, you need two things: First, make sure you and your kids are clear about what the problem is, and second, know what motivates your kids. What is THE thing that they are willing to work for? Knowing this, you can negotiate. 
You may be surprised to see that by the time you and your kid spell out exactly what the problem is, your kid has already come up with a reasonable solution. If that doesn’t happen, then focus on: what motivates your kids. What are they willing to work for, or “earn?” That is what gives you extra negotiation power.

FIVE: Foster good choices by your kids and be willing to meet them half way when you see that they are:
 a) Participating in the negotiation appropriately
 b) Willing to compromise
 c) Willing to work for the incentive (alternatives) you offered.

The art and process of negotiating has to be taught – usually over and over! This teachable moment is very valuable in your child’s life and it’s important to guide your kid through the process. Take a few seconds to give positive feedback.

IMPORTANT HINTS, to assist you in talking with your kids:

* Time for a break? You know what’s best for your kids, and you want them to make good choices. So, for whatever reason, IF your kids don’t want to participate in this process appropriately, or if they’re unwilling to make any compromises, offer a short break (a time away from the process). Tell your kids you are willing to continue the discussion after the break. Then make sure to follow through.

* Always define what is non-negotiable. For example, if something is impossible to attain or if something will violate the law or impact their safety, then it is non-negotiable. Be firm and clear about this.

*Be prepared to walk away in any negotiation. 
Sometimes it may feel impossible to help your kids reach an agreement (although they may be very able, they are not willing). In any successful negotiation, it is important to be able to walk away. You could calmly say, “We can negotiate and meet some of your needs, or IF you choose not to participate appropriately, we can end this discussion right now. I’ll walk away and you’ll get nothing.” Simplify the language for younger kids. You should offer this only after you have made several attempts to help/guide your kid through appropriate negotiations. 


(c) 2011, Dr. Shirin Sherkat. All Rights Reserved.

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

10/04/2011

Motivation In Children

by guest blogger Dr. Shirin Sherkat
Parent Educator at Create Happy Kids

Are you bribing your kids?

If you wish to reduce power struggles with your kids and create motivated kids who do what they are supposed to, then this article is for you! Bribes don’t work because as any mob boss would tell you, it actually puts the kid (taking the bribe) in the position of power. Whereas providing the appropriate incentive (as a parent) puts you in the position of authority with the chance to empower your kids to make better choices.

* Step 1) As a parent you need to figure out what are the few things that your kid would love to earn and work for. Those things are called: Privileges. Then, make sure your kid doesn’t have free access to those privileges, because he/she needs to EARN them first.

Then, when the time comes when they want such privileges (like: playing video games or watching a movie), you remind them that those privileges can be earned.

* Step 2) As a parent you need to communicate how your kid can earn a privilege. The language should be positive and easy to understand. This puts you in authority and empowers your child to make a good choice. HOW?! Well, here is a magical sentence that works every time!

The Magical Sentence: To provide the right incentive for your kid!

Now that you have established what privileges your kids is working for, the next step is communicating the rules to your kid without getting into any power struggles. I’m going to share a very powerful tool with you. It is basically a simple sentence. This powerful sentence is based on an old, well-known and very effective behavioral principle. And it looks like this:
First, _______________ Then, _______________.

For example: “First, do your homework. Then, you can play video games for half hour.”

Why is this a Powerful Motivator?

The 5 key factors that make this magical sentence so effective:

1. It’s concise–short and sweet.
2. It clearly states what is expected from your kid.
3. It is worded in a positive way. Note: it doesn’t say, “if you don’t do your homework, you wont get to play” That is not as effective or as reinforcing.
4. It is specific. Not much wiggle room and as a result, not much to argue about.
5. Most importantly, the motivator or the incentive is rewarding to your child (like, playing with video games).

Ultimately, children need to learn that they have choices. The choices they make can either result in earned privileges or negative consequences. For example, if they choose to complete their chores, then they earn a privilege. On the other hand, if they choose to argue with you or hit their sibling, then they have to face the negative consequence of not earning a privilege (or even, losing a privilege). Over time, kids learn to internalize reward and learn to self motivate.

Remember, as your kids grow, what motivates them today might not motivate them tomorrow.

(c) 2011, Dr. Shirin Sherkat. All Rights Reserved.

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

9/27/2011

Right Now the Answer is “No”

by guest blogger Jody McVittie
Executive Director at Sound Discipline

How many times have you had one of your children ask for something that he or she really wanted – and also really wanted the answer right away? If you’re like me, it felt like taking my brain and twisting it into a pretzel for a bit. Part of me wanted to say, “Yes, of course,” because it feels good to “grant wishes” and another part of me would be saying, “No, are you kidding?” Sleeping over two weekend nights? Driving home at 2 AM on New Years Eve? Buying one more stuffed animal? Or even another piece of chocolate cake? I also didn’t want to deal with begging or get in a power struggle about it before I really knew what I thought. I felt trapped. I wanted time.

What’s a parent to do? The amazing man I took parenting classes from, Bob Bradbury, often said, “If you don’t know what to do – don’t do anything.” That has turned out to be useful wisdom. What a radical idea! It is all right for parents to stop and think. I could give my brain a chance to straighten itself out. My children weren’t too happy with plain silence though. It worked better to connect and then think. One way to do that is to say something like, “I can tell that you really want _______. I’m not comfortable with that right now. So right now the answer is no. Let me think about it for a bit and I might change my mind.”

Then what happened? Well, it turns out that both of us had a bit more time to think. The second conversation always sounded more reasonable.

· I’m still not comfortable with you sleeping over two nights this weekend, but I know that you want to play with David – is there another way to do that?
· I’m not comfortable with you driving on New Years Eve – would Monica be willing to have you stay the night?
· I’m not willing to buy the stuffed animal for you. If you have enough money saved up though we can come back for it another day and you can bring your allowance.
· A second piece of chocolate cake eh? Hmm… it really is good isn’t it? You ate your dinner and are still hungry – I think we could make an exception for tonight.

Notice that there are no long explanations or justifications. You can’t really argue with “I’m not comfortable with….” It is simple, honest and straightforward. If it works for you, we’d love to hear your stories.

(c) 2011, Jody McVittie. All Rights Reserved.

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

6/22/2011

Children and Chores: Six Steps To Getting Your Kids To Help Around The House

by Guest Blogger Patricia Nan Anderson, Ed. D.
parent development specialist at http://www.patricianananderson.com/


“I want the kids to pitch in without pitching a fit! How can I make that happen?” 

Frustrated by lack of help around the house? Your kids might actually think chores aren’t important to you. Why is that?

First, kids don’t see the need. Kids cruise along in their own little world and only notice a problem when it crashes into their happy mindset.

Second, we don’t teach how to help. Becoming aware of others’ needs doesn’t just happen. Children need to be taught.

And, third, we let kids off the hook. We sometimes think it’s unfair to ask for help. But your child wants to be helpful. By assigning chores, you let your child feel competent, capable and valued for her contribution.

Competence. That’s the feeling “I did it myself.” To feel this way, a child needs to know a task exists, what it takes to do it and how to tell it’s done. The task has to have a recognizable beginning and end.

Capability. This is the feeling “I have valuable skills.” To feel capable, a task can’t be too easy. But this is where parents get tripped up. Instead of assigning a simple task, appeal to your child’s desire to do important things by giving her difficult tasks.

Contribution. “Does anyone care?” This is why cleaning the garage is more fun than cleaning one’s own room. A clean garage matters to other people. Cleaning one’s own room, not so much.

So… your plan of action looks something like this:

1. Think about your child.  What does he like to do and what task would he think is difficult and grown up? The task will obviously change with the age of the child.

2. Choose one task to start. The task should be something that can be repeated at regular intervals. It should be something that provides obvious clues that it’s “time” to perform the task. It should have obvious indicators that the task has been completed and completed well.  For example, a five-year-old might be assigned the task of keeping the dog’s water bowl filled. A ten-year-old might have the job of collecting trash and setting it out for pick-up on “trash day.” And a teen might be asked to plan and prepare the family dinner every Wednesday night.

3. Tell your child what you want her to do. Your child is not a mind-reader. Talk with her about your need for help. Be sweet, be pleasant but be clear that doing the task is not optional.
                Tell her what
Tell her when or by when
Tell her how to tell it’s done
           
The ten-year-old might need to know which wastebaskets need emptying and how to get the trash bins safely to the curb. She will need to know when the trash trucks come by and if she is also responsible for retrieving the bins from the street or putting fresh liners in the wastebaskets. Help her know what goes into her job and how you want the finished task to look.

4. Let your child decide how he’ll do the task. Ask your child how and when he thinks he will do it.  If the task will be messy or if there are tricky parts, suggest ways to avoid these issues. Help him visualize doing the task and anticipate problems.

The five-year-old who is filling the dog’s water bowl will need to know how frequently the bowl needs filling, what to do about cleaning the bowl, and how spills should be handled. But how he actually decides to do it – by carrying the bowl to the faucet or by carrying a pitcher of water to the bowl – is up to him.

5. Step back and shut up. Will your child do the task the way you would do it? No. Will she make mistakes the first time? Yes. But you must let her own the task and find out for herself how to do it and how to do it better.

Your teen may not fix dinner just the way you expect it. But hovering in the kitchen, giving advice, is not the way to go. And eat the meal that gets prepared with good grace.

6. Thank, inquire and reassign. When the task is done, thank your child, no matter how poorly the result is. Then ask your child how the task went. Let the child say the job was not done very well if it wasn’t.  Let her own the task and own the outcome. If you feel the need, suggest one improvement for next time. No matter how well or poorly the task was completed, reassign it for tomorrow or whenever the next reasonable time to do the task is. End on a happy note.

You might be thinking right now that this sounds like more bother than it’s worth. You’d rather do the jobs yourself….

And that’s been the problem all along. Because you haven’t taught your children how to do jobs, they haven’t learned to do them. They may even think you don’t really want them to do chores or don’t believe they can.

The main reason kids should do chores is not to get stuff done, though that’s nice. The main reason is to teach children responsibility and initiative. That’s why letting children decide when and how to do a task is important. That’s why letting kids evaluate their own work makes sense. And that’s why making children feel responsible for their tasks is so key.

What you’re doing here is developing attitudes and character. Do that and doing chores will come naturally.

(c) 2011, Patricia Nan Anderson. All rights reserved.

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.