Thoughts On Washington Parenting

Thoughts


Blog posts written by our friends and members on issues of interest to parents everywhere. Find out more about us at http://www.washingtonparenting.org/

8/01/2012

Dad & Me

by guest blogger Tim Ryan
parent education professional

Have you ever walked into a place and thought to yourself, wow, this looks like a fun place to be? That's exactly the feeling you get when you arrive at the Dad and Me class at Bellevue College. Now in its 6th year, this dynamic class for dads and their kids 2 1/2 to 7 years old is going strong.

What you will witness are dads and their children totally engaged with each other doing interactive art projects, science experiments and a variety of other fun learning activities. Unique in the sense that it is just guys and kids, Dad and Me offers the chance for dads and other significant males in kids' lives to spend quality time together on a Saturday morning with a program designed just for them. Bellevue College was the first to start this innovative class in our local area.

The dads in attendance are also given the opportunity to attend parent education sessions while the kids are engaged in play-based activities. The class also puts a special emphasis on out0-of-the-classroom experiences as well as talks from expert speakers in the field of early education. Come check us out at the Children's Learning Center on the Bellevue College campus.

For additional information, please visit http://bellevuecollege.edu/health/parented/classes/dads/.

You won't regret being a part of this engaging and educational experience!

(c) 2012 by Tim Ryan

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

7/24/2012

Finding the Flexibility of Family Routines

by guest blogger Lauren Leiker
parenting educator at Parenting Aware

As adults we tend to choose one or the other: relentless routine or freeing flexibility. We find great comfort in either knowing exactly how our day will move along, or in knowing that we can choose as we go. The truth is, however, that there is necessity in life for both routine and flexibility and our aim should be to understand where each belongs in our lives. Furthermore, as parents, we must aim to raise our children to understand the significance of each and the relationship between them. Routines provide great benefit to parents and to children. Also, practicing routines in the family setting is necessary for children to understand the benefit of routine and its place in their lives. They will apply this practice and understanding in adulthood. And, for parents, it is never too late to make positive changes in life! In the end, the true test of a healthy routine lies in the ability to comfortably stray from it on occasion.

Some routines you may have already adopted, or may want to consider:

· Bedtime

· Mealtimes

· Quiet time

· Getting ready in the morning

· After school activities and homework

· Chores

· Family meetings and activities

· Special parent/child time

Routines can be daily, weekly, or monthly. Routines with your 2-year-old will be different than they were when your child was an infant, but still, equally as important. As children get older and schedules grow busier, it is necessary to frequently re-evaluate your routines and adapt them to new family schedules. For example, during soccer season, Monday’s afternoon routine might have to be different than Tuesday’s, but every Monday should look and feel the same, if possible. When soccer season ends, you can re-evaluate the routine. Also, if you suddenly find you are not getting out of the house to work and school on time, it is likely time to alter the morning routine to better fit everyone’s needs. Older children can and should be a part of this process.

Benefits of routine for children:

· Children who have normal daily routines are better able to deal with stressful events, such as a new sibling, a divorce, a move, or the illness or death of a loved one

· Routines teach healthy habits like exercise, washing hands, brushing teeth

· An organized and predictable family environment contributes to a child’s sense of security

· Routines teach basic work skills and time management

· Routines teach the significance of relationships and responsibilities.

Benefits of routine for parents:

· Organization and predictability lowers stress

· Routines help you complete your daily tasks more efficiently

· Consistency in routine reduces time spent nagging and “directing” your children

· Routine leaves time for self care!

· Regular and consistent routines help you to focus on the positive and contribute to your sense of being a well-parenting

Some routines involve holidays or special time with loved ones. Because these routines tend to carry more value and sentiment than the mundane tasks like brushing teeth or putting away laundry, they are defined more appropriately as rituals. Rituals, too, are an important part of a child’s life because they teach the significance of family history, tradition, and relationships.

Routines provide great benefits to families. Having routine schedules defines the routine expectations and responsibilities parents want to teach their children. Understanding these expectations and responsibilities clarifies the family’s value system. Involving children in re-evaluating the routines as they get older breeds trust and respect and communication. The positive family relationships that are created by consistent and healthy routines allow for flexibility. As children get older, they can be given the flexibility required by adolescence. Families can enjoy a spontaneous outing. A low-stress family environment makes it easier to re-calculate when a day doesn’t go routinely. In the end, the true test of a healthy routine lies in the ability to comfortably stray from it on occasion.

(c) 2012 by Lauren Leiker

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

7/18/2012

The Science of Successful Parenting . . . Regardless of What Culture You Live In

by guest blogger Nita Talwar
parenting educator at Peak Experience Parenting

So whom are you going to listen to for parenting advice? Will you follow Amy Chua’s disciplined approach that we all witnessed through her book “Battle Hymn of the Tiger Mother?” Will you follow Pamela Druckerman’s approach on how a child fits into the parent’s life from her book “Bringing Up Bebe?” Will you absorb the global practices described in Mei-Ling Hopgood’s “How Eskimos Keep Their Babies Warm?”

I have lived in Asia and in Europe with my young children and have personally witnessed the Asian and European approach to parenting. Both are interesting and have benefits. Why do we look to culture to give us parenting tips? We all share a common human nature and we are, in general, social beings. Culture gives us the framework of how to be a good member of a group. Culture is an important aspect of each an every one of us. Is the way one culture raises a child superior to another culture? I don’t believe so. Having had the global experience as well as being a first generation Asian brought up in the United States, I feel that the best approach for parenting advice may be turning to brain science. Science allows us to form a solid foundation while culture adds a beautiful layer that allows us to feel connected to others and the reality we each live in.

There is so much research in regards to brain development and growing children. How can we disregard how science plays into the role of raising children?

Science tells us that the brain’s number one function is survival. In order for our children to learn and grow, we must surround them with safe environments. Ask yourself, are we doing this? Are our homes, schools, parks and other environments safe? Are our children exposed to yelling, unsafe conditions where they may get hurt, domestic violence, or worse? The first thing we must do in raising children is to ensure their environments are safe so that the brain can let go of its preoccupation for survival.

Once we do this, we can create an optimal environment for learning. This includes allowing our children to explore indoors and also in nature, allowing for creativity, as well as teaching and modeling good verbal and non-verbal communication skills.

Teaching self-regulation is also important and may be the greatest predictor of academic and social success for your child. Self-regulation is a person’s ability to regulate one’s thinking, emotions, and behavior.

How do you regulate your own thinking?

1. Allow children down time so they can reflect and listen to their self-talk. Are you always hovering around your children or do you allow them time and space to be on their own, focus, and think?

2. Allow our children to make choices, within a safe environment?

3. No two brains develop at the same rate. We must be careful that we do not put extreme expectations on our children. Extreme will be different for each child depending on development and age. The concern is not to put ‘stress’ on the brain so that it goes back to focusing only on survival.

4. Depending on the age and development of your child, you can create a balance of self-directed time and parent-guided time.

How do you regulate your own emotions?

1. Well, first, we need to model it ourselves. What emotions are we comfortable with having and expressing? What emotions are we not comfortable with and may cause us stress? Let’s acknowledge where we are and then determine what we want to change so that we can model intentionally for our children.

2. How familiar are you with your child’s emotional landscape? According to science, there is a 1 in 5 chance you will have a child that is anxious or irritable. If you observe what is happening with your children, you may find an opportunity to step in before the emotion becomes overwhelming to the child.

3. Let’s acknowledge the importance of face time, not screen time. Children are trying to read the emotion behind your facial expression. The brain wants to make sense of what it sees. Thus allowing it to recognize the emotion in others and at other times. Screens do not allow for this interaction. Children need interaction with adults to be able to improve non-verbal communication.

4. Furthermore, let’s acknowledge that emotions are what make us human. There are no good emotions or bad emotions. Emotions do not make us weak or strong. We cannot control the emotion we feel, but we can control the behavior.

How do you regulate behavior?

1. We need to be firm in our discipline. Involving a child in rule making is empowering to the child and he or she will more likely follow the rule.

2. We should make sure rules are delivered in a warm, safe environment. The child should know that the parent loves the child and the child’s behavior is what needs to be changed.

3. Let us also offer praise for following the rules and also the absence of undesirable behavior. If your child was quiet in a restaurant and did not yell, let them know that was appreciated.

How do we do this? Well, first, we as parents must take care of ourselves so that we can parent well. Have you reflected upon your own life? Are there aspects of your life that energize you? Do you need to incorporate more of these energizing qualities into your life? Are there aspects of your life that drain you? What can you do about changing them? If you want to parent well, take care of yourself. Not only will you be happy, you will enjoy your parenting journey.

To be happy and to enjoy my children, that is a dream come true.

Regardless of what culture you grew up in and regardless of what culture you are raising your children in, creating an environment of safety and then creating an optimal environment for learning can happen anywhere. Thus, we build a strong foundation that can flourish in any culture.

If you consider parenting tips from the lens of brain development, what will be your next step along the parenting journey?

(c) 2012 by Nita Talwar

Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

7/11/2012

Buddy Up for ADD and ADHD Success

by guest blogger Margit Crane
parenting coach at Gifted with ADD

The reason I’m a coach is because I want to pay it forward. When I was first diagnosed with ADD, I was blessed to have someone in my life who could teach me how to interact in the world at large. I knew how to function in school. For me, school was easy. It was before and after and between school days that confused, frustrated, and even frightened me.

Social rules seemed so intricate and tangled

I didn’t know how to interact with people. Who’s in charge? Who talks first? Then what? Do I have to say “You’re welcome” and “Excuse me” because those make me sound weak. If I don’t say what’s on my mind, am I lying? If not, why not? Why can’t I play with Laurie? Doesn’t she like me anymore? Is Matt moving because I said something wrong? Why are you crying, Daddy? Am I bad?

How coaching helped

Coaching – having a mentor and guide to come alongside me and untangle the world for me – was so invaluable that it wouldn’t occur to me to embark on a major endeavor (like parenting or starting a new business or living day-to-day with ADD) without having that easy support and helpful challenging.

There’s no honor or glory in NOT asking for help.

If you have a child with ADD or if you have ADD yourself, you need a buddy. In some situations it will be a teacher, in some a friend, in others a coach. It might even be a relative. Don’t try to do ADD alone. For a person with ADD, the glory is in asking for guidance and support. And I do mean glory – there is nothing so wonderful as a person who accepts you as you are and loves you for every wonderful bit of oddness there is.

Whether your issue is friendships or parenting or sibling relationships or executive functions – you don’t have to go through it alone.

“Find a teacher, get a friend, and judge everyone favorably”

(Pirkei Avot 1:6)


(c) 2012, Margit Crane
Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

7/04/2012

Summer: Time for Fun, Learning and Free Play!

by guest blogger Shirin Sherkat
parenting educator at Create Happy Kids

“Free Play”—two of my favorite words in the English language, put together!

To a child, free play is so crucial, not because it in fact builds character and is necessary for social, cognitive and emotional development, but because it’s FUN!

What is Free Play? It’s often described as good old-fashioned, unstructured playtime with no specific agenda. Kids get to use their imagination, creativity and just relax and have a good time.

Why is Free Play becoming dangerously rare?

Kids these days can be over-scheduled with after school classes, activities and structured routines even surrounding play. Most of these kids’ schedules are designed by good parents with great intentions, to help their kids succeed in the future.

How do you strike a healthy balance between structured routines (that are necessary for your child’s development and growth) and creating free play time (that is crucial for your kid’s emotional/social growth and happiness)?
Summer time provides you with less routine and structured time, naturally. While the kids are out of school and enjoying their Summer break, there are several things you can do as a parent to create a balance in their schedule.

Life isn’t just about schedules

In addition to your child’s structured activities such as: educational classes, camps, sport activities, play dates, and video games (limited to less than an hour per day)… use the following tips to create Free Play daily:

1. Make sure kids have unstructured free play time that doesn’t involve video games, daily.

2. Provide materials that foster creativity in the play area: such as arts and crafts. Sometimes, just empty boxes of different sizes can open a world of imagination!

3. Provide outside time, with activities and toys such as, finger painting, bubbles, gardening, bikes, balls, water play, etc…

4. Provide music and dress-up clothes. Some basic musical instruments that could be homemade can be a great addition too. Dress-up games can be so wonderful for pretend-play, which is significant for building social skills.

5. Structured games (such as, board games) can be fun and educational and very important to building social skills, however, it’s important that kids don’t spend their entire play time playing only board games. Again, it’s about: Balance.

6. When on vacation, explore new environments by taking walks and take a shoebox or a jar with you to collect leaves, flowers, rocks, shells, etc. with your kids. Encourage your kids to take photos.

Once you create an environment that is enticing to your kids, using some of the tips mentioned above, your kids usually take the lead and follow their imagination.

However, if at first, your kids aren’t sure how to engage and entertain themselves during Free Play, perhaps because they are not in the habit of having much unstructured time, you could make suggestions and invite them to try some of the activities you have provided.

If you find it necessary, take the lead and model some play using some of the material you have provided (such as, dress-up clothes or toys) then gradually step back and let the kids lead.

I hope that some of these tips help you provide more Free Play time, and create happy kids!!

(c) 2012, Shirin Sherkat, Psy.D.
Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.

6/27/2012

Front-Stage Parenting with Back-Stage Devices

by guest blogger Gloria DeGaetano


Dan Sullivan, CEO of Strategic Coach, uses the concepts of “front-stage” and “back-stage” to explain the need for boundaries between customer service (front-stage) and staff concerns (back-stage). Like a theatrical production, the back-stage activities are often, messy, chaotic, and seeming endless. The performance, however, goes on seamlessly—(hopefully)—most of the time. For instance, the audience shouldn’t have a clue that one of the actors’ costumes ripped accidently, replaced at the last minute. Making the audience privy to all production details would make no sense. Because the back-stage is intentionally separate from the front-stage is precisely the reason the production works. In effect, the back-stage whirlwind keeps the front-stage focus possible.


With this analogy, I’m not suggesting we are “performers” for our children. Rather, it’s important parents see themselves as participants, fully engaged with and present to their children. And, of course, this can be really hard to do given all the device-distractions these days. We really do need to check our e-mail, text a friend, keep up with our Twitter stream, post photos to our Facebook page, enjoy some eye-candy on Pin Interest. These are real-world activities. Yet, they can easily interfere with active listening about a child’s day. A buzzing i-phone spontaneously disrupts a three year old’s story or a thirteen year-old’s complaints. A texting conversation preoccupies awareness, missing the disappointment in our son’s eyes when he approaches us, anxious to share something important to him. When will be the next chance for this moment? How many times will this have to happen before he stops approaching, realizing that it’s futile to compete with the device?


And, if parents are unapproachable, will children grow to seek validation from their machines, cementing an emotional bond with Siri and foregoing the messier relationships with parents altogether? As Dr. Melissa Arca, a member of the American Academy of Pediatrics Council on Communication and Media put it on her blog: "All the connectedness in the world, doesn't mean much to me if I'm disconnected to the ones I love."


Brain researchers are now uncovering the fact that in a bonded, emotional loving relationship a phenomena exists called “limbic resonance.” This is a special attunement, bringing emotional comfort and shared meaning. Their limbic brains, or emotional centers, actually harmonize. Before long there is a relaxation response and both bodies and minds begin to regulate in accord with each other. As the emotional centers of both brains resonate, each person experiences a meaningful relatedness. A quality connection.

The writers of A General Theory of Love, one of the most important books on this subject, summarize well the gifts of limbic resonance:


“Only through limbic resonance with another can [the child] begin to apprehend his inner world. The first few years of resonance prepare [the child’s brain] for a lifetime’s use. One of a parent’s most important jobs is to remain in tune with her child, because she will focus the eyes he turns toward the inner and outer worlds. He faithfully receives whatever deficiencies her own vision contains. A parent who is a poor resonator cannot impart clarity. Her inexactness smears his developing precision in reading the emotional world. If she does not or cannot teach him, in adulthood he will be unable to sense the inner states of others or himself. Deprived of the limbic compass that orients a person to his internal landscape, he will slip though his life without understanding it.”


Staying “in tune” is a front-stage parental mandate. In this World-of the-Gadget to accomplish more attunement with children, parents can intentionally work to put the digital devices at the back-stage. Yes, it’s work, but worthy, noble work, so fruitful for children’s optimal emotional development.


Parents continually share with me how they accomplish this. I am struck by their diligence and in awe of their determination. Perhaps some of their ideas will be helpful to you?


Bringing Your Parental Presence to the Front Stage


Place the phone face-down, as well as turn the ringer off when having a conversation with your child. That way you won’t see any alerts.


Intentionally create a barrier between you and your phone. For instance, a father, I know who is a busy executive in his own company makes it a rule for himself to re-charge his phone as soon as he comes home from work and spend the evenings with his children. When they are in bed, he checks to see who has called. He has three uninterrupted, treasured hours with his family. And his productivity also increases with this break from technology. He is re-charged, along with his phone and if he needs to address any company issues later in the evening, by being solely with his kids sans device, he has given himself enough energy to do that.


Consider your own natural rhythm for balancing time with work and with your child. Many of the mothers I coach are working moms who work at home. The way they have handled their need to be on the Internet or near their i-pad during the day is to find their unique “work rhythm.” One mom knows she is most productive in the morning. Her sitter comes at that time and during lunch she takes a break with them, but she is still “plugged” in as she must answer work-related e-mails. She knows that around 3PM, though her work focus erodes. That’s when she “closes the lid.” (We found that this one “little thing” of closing the lid on her laptop and i-pad made a world of difference. It became the signifier that she was now leaving the “back-stage stuff” and entering into her “front-stage” of parenting.) Being with her daughter, totally uninterrupted by technology, from 3PM onward until the child’s bedtime, became “like a nourishing cocoon.” Her daughter’s behavior problems disappeared as if by magic. But really what happened—a four year-old had ample time to be in and bask in her mother’s focused presence.


Not everyone has the work flexibility of this mom. However, intentionally setting the barriers between yourself and the devices means that you open up space for you and your child to interact in meaningful connection.


A total day off from all technology is advocated by many families—usually a day set aside on the weekend for family fun outside of the gadgets. “Mini-Sabbaths” throughout the day can work well, too. Ten minutes of rapt attention when the kids come home from school goes a long way to encouraging them to share their highs and lows of the day.


A “No-Texting Rule” at the dinner table is an appropriate parental boundary—even for seventeen year-olds. With this rule in place your kids know you mean business about the business of living together as a family—connected in love you naturally want to re-connect with each other throughout a busy day. They respect that.


Experiment with what works best for you and your unique needs. Whatever you choose to do and however you accomplish your goal of being more fully present with your children, these are indicators you are on the right track.

  • Are you more focused when your child talks with you?
  • Are you feeling less guilty about spending time with your child? Feeling less guilty when working?
  • Do you feel in your gut that you have made a real, quality connection with your child?
  • Are you more energized about the interactions you’re having with your family?
  • Do you see a diminishment of your child’s negative behaviors and attitudes?

And are there more precious moments when your child runs to you says, “Mommy look at this…?” or Daddy, I can’t wait to tell you…?”


Ah yes, then you’re definitely on the right track to front-stage parenting.


(c) 2012, Gloria DeGaetano.
Views expressed by guest bloggers may not be the views of Washington Parenting Education Network or all of its members. Guest bloggers are wholly responsible for the content of their posts.